Get To Know The Grass Fed Beef Benefits For Your Health

It is quite evident from its name that this kind of beef is obtained from cows fed on grass. According to agricultural experts, grass fed nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid compared to grain-fed beef. Grass-fed beef, one of the finest protein foods around, is also rich in precursors for vitamin A and E and cancer-fighting antioxidants in comparison to grain-fed beef. Today, beef is largely used to prepare many delicacies and to get the best taste, grass fed beef is mostly preferred. 

Once you recognize the major differences between grass-fed beef and grain-fed beef, you’ll start looking at that burger a bit differently. Nowadays, most of the beef you find on the grocery store shelves has been fed a grain diet. Generally, these cows are fed corn and soy, but often there’s more on their menu than only grains.

According to various healthcare experts, there are many grass fed beef benefits. For example, it’s been shown to reduce the risk for heart disease. Its low level of dietary cholesterol makes it a perfect food for your heart. Getting adequate amounts of healthy fats in your diet is very helpful to keeping your blood sugar at a healthy level. Whether you prepare Biltong or Droewors, the quality of beef you use plays a major role in the overall taste and flavor of the delicacy. 

                                                                       
So, next time you go to market to buy beef, always ask for grass fed beef which contains less fat, lower level of cholesterol, higher levels of omega-3 fatty acids, more CLA, and more heart disease fighting vitamins.