Nutritional Benefits Of Consuming Beef Jerky

Serving a potent relish today, beef jerky credits its discovery to the Native American descendants. When the weather was cold and meat was scarce to get, it was then that this meat, which was previously preserved, provided them nourishment.

Nowadays, you could view a great change in the preservation techniques by the people. Beef jerky producers rub salt and spices on it to offer it an appetizing flavor. However, you might be wrong if you consider the product to be impotent from the health point of view. 

Beef jerky is a healthy product to consume (much healthier than the fatty and sugary foods) and this has been proved by various health researches too. Let us look at some of the nutrients that consuming beef jerky could provide our body:

·       Fats: Fat is one of the essential requirements of the body and it is requisite to reduce inflammation and support brain health. If you were to take an ounce of beef jerky, it could contain about 116 calories. Jerky may also consist of saturated fats which are supporters of cardiovascular health.

·       Proteins: As per the recommendations, human males require about 56 grams and females require about 46 grams of proteins every day. Against this, an ounce of beef jerky is enough to provide about 9.4 gram of protein and this could fulfill much of your daily requirements. Proteins get broken into amino acids, which serve as the building blocks of the body.

·       Zinc: The mineral zinc has several functions to perform, including securing the immune health and cell division assistance etc. With an ounce of beef jerky, you could expect to get about 2.3 mg of zinc, which serves 17 percent of your recommended daily requirement. Lesser zinc in body may also lead to slower wound-healing process. 

·       Carbohydrates: Beef jerky contains a negligible portion of carbohydrates, but if you order beef jerky online, you could find it in flavors that contain a bit of carbohydrate too. Normally, beef jerky is a low-carbohydrate product that serves efficient even for the diabetic individuals. 

·       Sodium: Beef jerky contains a whopping content of sodium and an ounce of its portion may provide you as much as 590 mg of the mineral. Sodium offers fluid retention properties to the body, but could be dangerous in a greater content when you possess high blood pressure of kidney-related diseases.  

These are some of the vital nutrients that make up beef jerky to benefit the human body. Human beings have realized these and this is why beef jerky wholesale and retail traders are on a boom these days.

Though, the beef that contains hormones or antibiotics is also not a hidden aspect and this has forced people to get grass fed biltong or jerky, which is obtained out of grass fed beef. You might value taste, but it is inconsiderable when you get it at the cost of your health.

Why Grass Fed Beef Is Beneficial To Obtain

Do you care about what animals eat? Who cares! But if you love to eat meat, this piece of information might serve a great assistance to you.

Jerky and Biltong are two of the most scrumptious preserved meats and these have followers all over the world. The raw meat for these products is best obtained from beef or pork, depending upon what is available locally. However, the obtained beef too could vary greatly in its content, as per what is consumed by the concerned animal.

According to a study at California State University’s College of Agriculture, beef which is fed on grass contains a considerable portion of omega-3 fatty acids and linoleic acid too. This is why African biltong, that is prepared out of grass-fed beef, is a good source of proteins, Vitamin A, Vitamin C and even contains powerful cancer-fighting antioxidants. 

Do you now care for what the animals eat to give you a combination of healthy and tasty meat? You would rather offer it much more attention when you read along.

Benefits of Grass Fed Beef:

Scrumptious droewors, delightful Peri Peri biltong and appetizing jerky! Imagine the most wonderful preparations out of beef and now imagine their delight if they serve the health needs of our body too. Grass fed beef is all about this, as it has to offer many health benefits to the human body.

Some of the benefits of grass fed beef are as follows:

·       Cancer-fighting potential: Grass fed beef may contain hoards of Conjugated Linoleic Acids that are potent health donors for humans. Out of numerous studies worldwide, it has been proved that Conjugated Linoleic Acids (CLAs) are efficient cancer fighters and conflict with harmful antioxidants to offer a supremely healthy body.

·       Heart Disease Reduction: CLAs are even efficient to prevent numerous heart diseases and grass fed beef is found helpful in reduction of liver fat, lowering of dietary cholesterol, supply of omega-3 acids and enhance Vitamin E content to benefit the human liver.

·       Blood Sugar Reduction: Grass fed beef is a source to healthy fats which keep the human blood-sugar regulated. This has been proved by a variety of researches and this quality of the meat is enforced by a presence of CLAs in it. Not only the adults, the younger-aged people who conflict with diabetes could also find an improvement in their blood sugar with it. 

·       Free of Artificial Hormones and Antibiotics: As per an estimate, about 80 percent of the sold antibiotics in USA are received by cows and thus you should not be surprised to find antibiotics in beef. Also, the livestock that is not fed on grass, gets a dose of hormones to increase its weight and size. However, grass-fed beef is devoid of hormones or antibiotics and is healthier to consume. 

Thus, grass fed beef benefits much its consumer against any other artificial produce. While you purchase, make sure to read the label well, if you wish to know exactly what the animal, and in turn, you are taking in to your body.